Weigh In record (no journal entry) for 14 September 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1306 kcal
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Fat: 32.19g | Prot: 116.09g | Carbs: 135.99g.
Lunch: Peccin Crock Roll, Carne do Peito de Frango (Assado, Cozido), Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Morangos Congelados, Ovo, Sadia Queijo Mussarela Soltíssimo, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral, Atlhetica Best Whey, Morangos, Italac Leite. more...
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Losing 2.3 kg a Week
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oliveirasd's Weight History
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