Weigh In record (no journal entry) for 14 September 2020
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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653 kcal
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Fat: 23.08g | Prot: 67.63g | Carbs: 44.86g.
Breakfast: Café (Infusão). Lunch: Repolho Refogado, Tomates Cereja, Sadia Hambúrguer de Carne Bovina, Cenouras, Brócolis. Snacks/Other: Optimum Nutrition Whey Protein, Wickbold Pão de Forma Integral. more...
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Losing 1.8 kg a Week
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amandalaurindopeairo's Weight History
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