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squirrel77
Journal
14 Sep 20
squirrel77's Journal, 14 Sep 20
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Yesterday, IF, 81 protein, 106 fat, 19 carbs, mixed nut butter, olives, sliced beef twice, butter, yogurt, nuts before bed
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
steady weight
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