Weigh In record (no journal entry) for 14 September 2020
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77.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1498 kcal
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Fat: 29.89g | Prot: 116.27g | Carbs: 202.02g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Vanoli Pepinillos en Vinagre, Naranjas, Lomo de Cerdo , Brócoli. Dinner: Tregar Leche Parcialmente Descremada, Naranjas, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Carrefour Maíz Pisingallo, Havanna Havannet , Tregar Leche Parcialmente Descremada. more...
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Losing 6.3 kg a Week
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franvelert's Weight History
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