Weigh In record (no journal entry) for 14 September 2020
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73.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1113 kcal
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Fat: 39.28g | Prot: 64.84g | Carbs: 122.95g.
Breakfast: Havregrynsgröt, Oatly Ikaffe, Önos Drottningsylt. Elevenses: Friggs Majskakor Gräddfil & Lök. Lunch: Oatly Ikaffe, Leksandsbröd Leksandsknäcke, Eldorado Makrill Bitar i Tomatsås. Dinner: Vegogryta med phili. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Losing 0.0 kg a Week
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