Weigh In record (no journal entry) for 14 September 2020
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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674 kcal
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Fat: 32.16g | Prot: 41.76g | Carbs: 57.18g.
Breakfast: Melão Amarelo. Lunch: Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Dinner: Azeitonas Verdes, Gomes da Costa Atum Ralado em Óleo, Pizza de couve massa. Snacks/Other: Lindt 70% Cacau, Nestlé Leite Condensado, Morangos, Pipoca, Snackout Doce de Amendoim , Banana Prata. more...
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Losing 1.4 kg a Week
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biacaes2's Weight History
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