Weigh In record (no journal entry) for 14 September 2020
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71 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2670 kcal
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Fat: 64.28g | Prot: 190.26g | Carbs: 333.54g.
Breakfast: Hipercalórico caseiro, Mamão Formosa, Café com Açúcar, Gema de Ovo, Clara de Ovo. Lunch: Banana Prata, Feijão Vermelho, Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Laranja Pêra, Legumes Cozidos, Frimesa Linguiça de Pernil , Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca. Snacks/Other: Castanhas-do-Pará, Banana Prata, Banana Prata, Café com Açúcar, Gema de Ovo, Clara de Ovo, Wickbold Pão Integral. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rogerinhofs's Weight History
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