Weigh In record (no journal entry) for 14 September 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1903 kcal
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Fat: 44.27g | Prot: 215.35g | Carbs: 151.99g.
Breakfast: Panco Sequilhos, Nestlé Galak em Pó, Naturovos Albumina, Profit Whey Isolate Protein Mix, Integralmedica Whey 100% Morango. Lunch: Arcor Butter Toffees Chocolate, Contra-filé Grelhado, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Alface Americana, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, SP Bolacha Água e Sal, Feijão Carioca Cozido, Filé de Frango Grelhado. more...
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Losing 0.5 kg a Week
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diegorossi's Weight History
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