Weigh In record (no journal entry) for 14 September 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1702 kcal
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Fat: 68.36g | Prot: 141.21g | Carbs: 131.90g.
Breakfast: Rocka Nutrition Yum Yum Whey, Beste Ernte Tiefkühl Beeren, Alesto Walnusskerne Naturbelassen, Alpro Hafer Mandel, Kölln Multikorn Flocken, Banane. Lunch: Gelbe Paprika, Kopfsalat, Knorr Salatkrönung, Aubergine, Zucchini, Ja! Schweine-Nackensteaks in Paprikamarinade. Dinner: Aldi Putenbrustfilet, Coca-Cola Zero Sugar, Aldi Kräuterbutter Baguette, Rote Paprika, Zucchini, Aubergine, Schweinenackensteak. Snacks/Other: Leitungswasser, Altapharma Heiße Zitrone, Kräutertee, Milchkaffee. more...
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1983 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Squats (Legs) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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soreisthenewsexy's Weight History
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