Weigh In record (no journal entry) for 14 September 2020
|
94 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1488 kcal
|
Fat: 49.53g | Prot: 138.74g | Carbs: 121.60g.
Lunch: Sinhá Óleo de Milho Refinado, Laranjas, Farinha de Mandioca, Peito de Frango, Cebolas. Dinner: Sinhá Óleo de Milho Refinado, Farinha de Mandioca, Cebolas, Peito de Frango. Snacks/Other: Laranjas, Maçã. more...
|
|
3269 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana-Bemfica's Weight History
|