hsuan831009's Journal, 14 Sep 20

Weigh In record (no journal entry) for 14 September 2020

52.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

632 kcal

Fat: 29.81g | Prot: 21.38g | Carbs: 68.86g. Lunch: G7 三合一即溶咖啡, 煎雞蛋, 義美蔥抓餅. more...

1414 kcal

Exercise: 瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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hsuan831009's Weight History