Weigh In record (no journal entry) for 14 September 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1324 kcal
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Fat: 34.82g | Prot: 51.62g | Carbs: 210.61g.
Breakfast: Kue Bolu. Dinner: Nasi Putih, Sambal Goreng, Telur Ceplok, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Sayur Bening Bayam. Snacks/Other: Kue Bolu, Herbalife F1 Nutritional Shake Mix, Pisang. more...
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Losing 1.6 kg a Week
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