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休息日
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2564 kcal
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Fat: 93.01g | Prot: 143.03g | Carbs: 238.16g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 蘋果（去皮）, 水餃. Dinner: 芭樂, 煮熟的綠色椰菜, 湯, 煮熟的竹筍（烹飪中加油）, 味噌湯, 白飯, 荷包蛋, 炒空心菜, 炒豆芽, 鱈魚. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金色年華, Myprotein The Diet 尖端減脂配方粉, 芝麻燒餅. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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