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Kd.Antrenör
Journal
18 May 20
Kd.Antrenör's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
70 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1013 kcal
Fat: 49.73g | Prot: 55.52g | Carbs: 95.35g.
Breakfast:
Şekersiz Çay, Yeşil Zeytin, Yumurta Beyazı.
Lunch:
Kabak Yemeği, Düşük Yağlı Çikolatalı Kek.
Dinner:
Ev Yapımı Yoğurt, Dana Eti.
Snacks/Other:
Badem, Fındık, Beypazarı Maden Suyu.
more...
2587 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Kd.Antrenör's Weight History
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