Weigh In record (no journal entry) for 14 September 2020
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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4908 kcal
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Fat: 219.52g | Prot: 202.14g | Carbs: 405.85g.
Breakfast: Pain aux Céréales, Bridelight Bridelight Demi Sel 15%, Belle France Biscottes Au Froment, Yoplait Yop Parfum Coco. Lunch: Carapelli Huile Olive Bio, Florette Mâche, Saint Albray Deli Cheese. Dinner: Quesadilla avec Viande et Fromage, McDonald's Nuggets (9), Affligem Bière Blonde, Heineken Bière . Snacks/Other: Champagne. more...
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Losing 1.2 kg a Week
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