Weigh In record (no journal entry) for 14 September 2020
|
74.6 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
2078 kcal
|
Fat: 95.48g | Prot: 89.77g | Carbs: 216.52g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, 다노샵 심콩두유, Karotten, Zwiebeln, 홈플러스 새송이버섯, 풀무원 연두부, Ei. Lunch: 핀크리스프 오리지널, 우족, 풀무원 낫또, Grüner Blattsalat, Tomatensuppe. Dinner: 양파장아찌, 간, 이마트 방울토마토, 퀘이커 구운김오트밀. Snacks/Other: Only Price 감자칩 양파맛, 팜온더로드 레드벨벳. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|