yavrukedy's Journal, 14 Sep 20

73ü gördük diyelim..

73.7 kg Lost so far: 2.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1005 kcal

Fat: 68.03g | Prot: 13.39g | Carbs: 90.75g. Breakfast: Patates Yemeği. Lunch: Patates Yemeği. Dinner: Yoğurt Çorbası. more...

673 kcal

Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 45 minutes. more...

Losing 0.8 kg a Week

Comments

🥳 tebrikler

14 Sep 20 by member: Jale64

teşekkürler 😇

14 Sep 20 by member: yavrukedy


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yavrukedy's Weight History