Ivory Keto's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

69.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 September 2020:

130 kcal

Fat: 2.24g | Prot: 16.59g | Carbs: 10.98g. Breakfast: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu. more...

2194 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ivory Keto's Journal, 14 Sep 20

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Ivory Keto's Weight History