Weigh In record (no journal entry) for 14 September 2020
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1252 kcal
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Fat: 33.54g | Prot: 81.09g | Carbs: 156.00g.
Breakfast: Roastbeef (Nur mager gegessen), Kölln Haferflocken, Milch 1,5%, Chiquita Banane. Lunch: REWE Pfannen Frikadelle, Schwarze Bohnen, Ja! Baguette Brötchen. Dinner: Schinken. more...
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steady weight
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Esponjitta79's Weight History
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