Weigh In record (no journal entry) for 14 September 2020
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122.1 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1304 kcal
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Fat: 41.18g | Prot: 50.94g | Carbs: 184.21g.
Breakfast: Gouda oder Edamer, Weizenbrötchen, Kaffee. Lunch: Mischkornbrot, REWE Beste Wahl Heringsfilets in Senfsauce, Milsani Joghurt Mild 3,5% Fett , Coca-Cola Coca-Cola. more...
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4677 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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