Weigh In record (no journal entry) for 14 September 2020
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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775 kcal
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Fat: 30.86g | Prot: 39.14g | Carbs: 82.81g.
Breakfast: Кофе, Maret Hindi Füme, Eti Form Form Çok Tahıllı Buğday Patlağı, Koop Süt, Yörükoğlu Labne. Lunch: Koop Süt , Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Untad Kepekli Ekmek , Суп Куриный с Картофелем. more...
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Gaining 0.2 kg a Week
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svetata92's Weight History
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