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NicoDay
Journal
08 Aug 13
NicoDay's Journal, 08 Aug 13
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Weigh In record (no journal entry) for 08 August 2013
80.5 kg
Lost so far:
12.0 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 August 2013:
473 kcal
Fat: 43.02g | Prot: 17.61g | Carbs: 6.21g.
Breakfast:
Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose).
Lunch:
Beef Sausage Patty or Link, Cheddar Cheese, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Extra Lean Turkey Bacon.
more...
2328 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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NicoDay's Weight History
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