Weigh In record (no journal entry) for 14 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3969 kcal
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Fat: 63.52g | Prot: 191.56g | Carbs: 645.42g.
Breakfast: Kaffee mit Milch und Zucker, Laugenbrötchen, Nöm Pro 20 Protein Vanille. Lunch: Harter Parmesan, Bolognese, S-Budget Hörnchen. Dinner: Simply Good Tortelli Ricotta & Spargel . Snacks/Other: Banane, Kaffee mit Milch und Zucker, Clif Bar Crunchy Peanut Butter , Linzertorte, Haribo Goldbären , New Lifestyle Trinkj Jghurt Pfirsich Maracuja, Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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Gaining 7.7 kg a Week
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baumann.florian's Weight History
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