Weigh In record (no journal entry) for 14 September 2020
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59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1374 kcal
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Fat: 47.15g | Prot: 64.90g | Carbs: 176.14g.
Breakfast: Roma Sari Gandum, Roma Marie Susu, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Kokita Sambal Rawit Bawang, Tempe Goreng, Ayam Goreng. Dinner: Tempe Goreng, Kentang Rebus, Maestro Light Mayonnaise, Kraft Quick Melt (Keju Cepat Leleh), Telur Rebus. Snacks/Other: Pisang, Nanas Potongan (Manis, Beku), Sari Roti Roti Tawar (1), Ceres Choco Topping. more...
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steady weight
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whostherexoxo's Weight History
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