Weigh In record (no journal entry) for 14 September 2020
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1538 kcal
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Fat: 99.31g | Prot: 82.20g | Carbs: 84.67g.
Breakfast: Чай, Петрушка, Укроп, Омлет или Яичница с Колбасой, Помидоры. Lunch: Сметана, Сало, Киевхлеб Хлеб Оксамитовий, Постный Борщ. Dinner: Хачапури ПП. Snacks/Other: Кофе (из Молотых Зерен), Миллениум Пористый Черный Шоколад. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SegaBig2016's Weight History
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