Weigh In record (no journal entry) for 14 September 2020
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66 kg
Lost so far: 0.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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959 kcal
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Fat: 46.29g | Prot: 75.32g | Carbs: 62.58g.
Breakfast: Hofer Hummus Pikant, SPAR Osso Collo , Mischbrot, Bio Stangenselleriesaft, Zitronensaft. Lunch: Balsamico, Extra Natives Olivenöl, Grüne Oliven, Basilikum, Cocktailtomaten, Lauchzwiebeln, Feigen, Gelbe Paprika, Milbona Skyrella, Eisbergsalat. more...
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Gaining 0.1 kg a Week
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