Weigh In record (no journal entry) for 14 September 2020
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2175 kcal
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Fat: 38.03g | Prot: 184.65g | Carbs: 249.71g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Lune de Miel Miel de Fleurs, Bjorg Lait de Soja Nature, Delical Poudre de Protéines, Oeuf, Alpina Savoie Avoines. Lunch: Filet de Poulet, Gerblé Levure de Bière, Carrefour Riz Complet, Carrefour Pois Chiches. Dinner: Filet de Poulet. more...
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Losing 0.2 kg a Week
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