Weigh In record (no journal entry) for 14 September 2020
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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812 kcal
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Fat: 45.46g | Prot: 43.89g | Carbs: 57.07g.
Breakfast: Tahıllı Ekmek, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Çırpılmış Yumurta. Lunch: Tavuk Çorbası. more...
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Losing 5.6 kg a Week
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azesporcu's Weight History
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