olgamaksimova252's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

63 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1108 kcal

Fat: 45.02g | Prot: 91.82g | Carbs: 77.88g. Breakfast: Hochland Творожный Сыр с Сливочный, Семга Слабосоленая, Good Food Манго Сушеное. Lunch: Индейка Тушеная с Овощами, Мистраль Гречка Отварная. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Ашан Кешью Сушеный, Куриное Филе. more...

2340 kcal

Exercise: Working - 12 hours, Resting - 5 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...

steady weight

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olgamaksimova252's Journal, 14 Sep 20

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