Weigh In record (no journal entry) for 14 September 2020
|
73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
496 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|