Weigh In record (no journal entry) for 14 September 2020
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56.3 kg
Lost so far: 14.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1312 kcal
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Fat: 44.24g | Prot: 45.32g | Carbs: 126.52g.
Lunch: 돼지고기김치찌개, 다신샵 밥이곤약 귀리. Dinner: 소주 소주, 돈까스. Snacks/Other: 삼양 별뽀빠이 (72g), 플랫 화이트, 브라우니. more...
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Losing 1.4 kg a Week
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