Weigh In record (no journal entry) for 14 September 2020
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1790 kcal
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Fat: 68.48g | Prot: 130.96g | Carbs: 163.62g.
Breakfast: Kirkland Whole Milk, Costco 義美高纖全麥土司, 小黃瓜, 雞胸肉（油炸或煎）, 煮熟的雞蛋白. Lunch: 全聯 梅花肉, 炒菠菜, 酸辣湯, 鯧魚, 黑橋牌 香腸, 三好米 十六穀米. Dinner: 全聯 牛番茄, 每朝健康 雙纖綠茶, 喜生 洋蔥牛肉米漢堡, 雞胸肉（油炸或煎）. more...
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Losing 1.1 kg a Week
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vincentlo1973's Weight History
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