Weigh In record (no journal entry) for 08 August 2013
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 71.94g | Prot: 48.34g | Carbs: 129.50g.
Lunch: Soya & Linseed Bread, Mini Pork and Stuffing Pie, Chicken Roll, Real Mayonnaise. Dinner: Chopped Tomatoes, Soya & Linseed Bread. Snacks/Other: slightly sparkling spring water - white grape & blackberry, Teddy Shaped Potato Snack, Salt & Vinegar Crisps, Beefy. more...
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3162 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Paul Myatt's Weight History
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