joe17402's Journal, 14 Sep 20

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너무 단백힌게 늦은시간에 먹으니 이런 결과가
오늘은 지방하고 가볍게

59.3 kg Lost so far: 11.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

927 kcal

Fat: 74.25g | Prot: 40.34g | Carbs: 18.31g. Lunch: 퍼시픽 콜비 잭 치즈, 돼지불고기. Snacks/Other: 카누 카누 미니, 매일 아몬드브리즈 뉴트리플러스 프로틴, Jarrow Formulas MCT Oil, 앵커 무염버터. more...

1718 kcal

Exercise: Pilates - 1 hour, Abdominal (Sit Ups) - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, Google Fit - 22 hours and 9 minutes. more...

Gaining 2.1 kg a Week

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joe17402's Journal, 14 Sep 20

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joe17402's Weight History