Weigh In record (no journal entry) for 14 September 2020
|
67.4 kg
Lost so far: 8.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
998 kcal
|
Fat: 32.51g | Prot: 34.13g | Carbs: 153.76g.
Breakfast: Banana. Lunch: Peanut Sauce, Vegetable Stew (without Meat), Boiled Potato, Nasi Putih. Dinner: Blue Band Mentega, Greenfields Skimmed Milk (200ml), Chicken Sausage, Shirataki Mie Basah Matang. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (200ml), Nescafe Classic. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sivasyarifa's Weight History
|