Weigh In record (no journal entry) for 14 September 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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986 kcal
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Fat: 56.70g | Prot: 67.22g | Carbs: 57.05g.
Breakfast: 盛香珍 無調味堅果, 義美 無糖黑豆漿, 地瓜, 鹌鹑蛋. Lunch: 炒雞蛋, 炒空心菜, 炒黃瓜, 紅龍 檸檬雞肉片, 煎雞蛋, 干絲. Dinner: 水煮肉片, 青花菜, 水蓮, 蛋白, 好菇道 鴻喜菇. Snacks/Other: 小番茄（葡萄形狀）, 盛香珍 無調味堅果, 全家 大杯冰拿鐵. more...
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1926 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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