Weigh In record (no journal entry) for 14 September 2020
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82.3 kg
Lost so far: 12 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1264 kcal
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Fat: 63.32g | Prot: 70.24g | Carbs: 119.00g.
Breakfast: Oeuf à la Coque, Chabrior Pain Grillé Blé Complet, Cappuccino. Lunch: Mayonnaise, Fleury Michon Surimi. Dinner: Bridel Lait Demi-Écrémé, Leader Price Yaourt Bifidus Nature, Persil, Ail, Concombre (Pelé). Snacks/Other: Jus de Citron (en Conserve ou en Bouteille), San Pellegrino Eau, Activia Saveur Citron, Coeur de Lion Camembert. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Moamarra's Weight History
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