|
不要被數字綁架...
不要被數字綁架...
😭😭😭😭😭😭
|
70.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
896 kcal
|
Fat: 40.08g | Prot: 82.88g | Carbs: 52.19g.
Lunch: 奇亞籽, 牛頭牌 泰式甜辣醬, 水煮蛋, 健康廚房 和風柚子醬, 無糖花生粉, 牛頭牌 甜玉米粒易開罐, 番茄, 全聯 結球萵苣, 小黃瓜. Dinner: 昇樺 雞肉鬆, 花椰菜, 家樂福 柴魚片, 愛蛋族 鴨皮蛋, 龜甲萬 薄鹽醬油, 大漢 超嫩豆腐, 卜蜂 義式香草雞胸肉. more...
|
|
2762 kcal
|
Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
13 Sep 20 by member: 尼歐NEO
|
13 Sep 20 by member: 尼歐NEO
|
嗯嗯~~
可能前陣子太順利，被寵壞了🤣
太心急了~
一早看到上升還是會有點悶悶的🤣
13 Sep 20 by member: fanfan3146
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfan3146's Weight History
|