Weigh In record (no journal entry) for 14 September 2020
|
93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1462 kcal
|
Fat: 40.73g | Prot: 68.28g | Carbs: 208.92g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Gandum, Pisang, Lupis, Rolade, Tempura Udang. Lunch: Mentimun (dengan Kulit), Nasi Goreng, Rolade, Tempura Udang. Dinner: Pisang, Sari Roti Roti Gandum. more...
|
|
3209 kcal
|
Exercise:
Gym - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninoyoga92's Weight History
|