Weigh In record (no journal entry) for 14 September 2020
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70.4 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1571 kcal
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Fat: 54.42g | Prot: 77.68g | Carbs: 61.11g.
Breakfast: 拿鐵咖啡. Lunch: 雞胸肉（油炸或煎）, 炒黃瓜, 炸豆皮, 雜糧飯, 炒青菜. Snacks/Other: 21風味館 小薯霸, 21風味館 21香草烤半雞, 金門酒廠 38度金門高粱酒. more...
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Gaining 0.7 kg a Week
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winnie13991's Weight History
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