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Well today I have been busy making homemade tomato sauce. And my husband and Granddaughter helped. It’s great. But ate big supper. Pork steak ,mashed potatoes, carrots, garlic knot. So we see what damage shows up on scaled in am. I hope not too bad.
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106.2 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1786 kcal
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Fat: 95.61g | Prot: 127.13g | Carbs: 100.59g.
Lunch: Betty Crocker Zucchini Bread, Croghan Bologna Croghan Bologna. Dinner: Marketside Savory Garlic Knots, Mashed Potatoes (Whole Milk and Butter Added) , Carrots , Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese . more...
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Gaining 0.6 kg a Week
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