Weigh In record (no journal entry) for 14 September 2020
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1485 kcal
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Fat: 44.11g | Prot: 139.61g | Carbs: 145.12g.
Breakfast: 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新, 賀寶芙 膠原蛋白. Lunch: 全聯 豬里肌肉片, 全聯 時尚挪威鹽鯖魚切片, 炒小白菜, 水煮蛋, Nisoro 養身花豆紫米飯, 地瓜, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁). Dinner: 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 優質蛋白粉. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵, 星巴克 (Starbucks) 美式咖啡(中杯). more...
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1561 kcal
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Exercise:
Squats (Legs) - 30 minutes, 重訓訓練 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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