Weigh In record (no journal entry) for 14 September 2020
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1535 kcal
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Fat: 44.58g | Prot: 115.48g | Carbs: 186.69g.
Breakfast: Tumis Taoge Kerang, Nasi Putih. Lunch: Nasi Putih, Ayam Sambal Matah. Dinner: Nasi Putih, Ayam Sambal Matah. Snacks/Other: Yakult Yakult, Kelapa, Air Kelapa. more...
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Losing 0.6 kg a Week
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