Weigh In record (no journal entry) for 14 September 2020
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1707 kcal
|
Fat: 69.16g | Prot: 98.86g | Carbs: 164.15g.
Breakfast: 달걀, 닭가슴살, 롯데햄 한아름 소시지, 현미밥. Lunch: lucky me 판싯칸톤 엑스트라칠리, 닭가슴살, 달걀. Snacks/Other: 해태 오예스, 서울우유 저지방우유. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i3luebird's Weight History
|