Weigh In record (no journal entry) for 14 September 2020
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1147 kcal
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Fat: 35.37g | Prot: 59.05g | Carbs: 148.92g.
Breakfast: Kopi (Diseduh dari Bubuk), Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Pedas, Kerupuk Beras, Sayur Campuran, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sari Roti Roti Tawar Gandum (2). Snacks/Other: So Good Bakso Sapi, Cimory Yogurt Stroberi, Pepaya, Nanas, Melon, Bengkoang. more...
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1909 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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