Weigh In record (no journal entry) for 14 September 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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941 kcal
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Fat: 29.39g | Prot: 67.41g | Carbs: 107.05g.
Breakfast: Fig, 수제 두유그릭요거트. Lunch: Arrowhead Mills 병아리콩, Cherry Tomatoes, Falafel , Hummus , Cos or Romaine Lettuce, Green Olives (Pickled, Canned or Bottled) , Cooked Eggplant (Fat Added in Cooking), Cucumber, Pita Bread. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 매일 매일두유 99.89, 보리, 겉보리, 압맥, 오아시스 좋은콩두부 찌개용, 피코크 베이킹코코아. more...
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Gaining 4.6 kg a Week
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