Weigh In record (no journal entry) for 14 September 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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829 kcal
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Fat: 28.78g | Prot: 41.72g | Carbs: 107.86g.
Breakfast: 早安美芝城 原味蛋餅, 芝麻燒餅, 無糖豆漿. Lunch: 涼拌黑木耳, 無糖豆漿. more...
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Losing 2.8 kg a Week
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apple dai's Weight History
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