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3個月減6公斤，真的不多，繼續努力下去
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1153 kcal
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Fat: 50.79g | Prot: 55.78g | Carbs: 116.23g.
Breakfast: 全家 三星蔥抓餅, 全家 特調咖啡. Lunch: 豬腳, 滷肉飯. Dinner: 鴨肉, 冬粉. more...
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Gaining 0.7 kg a Week
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