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莫等黛
Journal
14 Sep 20
莫等黛's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
44.1 kg
Lost so far:
0.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1540 kcal
Fat: 68.56g | Prot: 53.30g | Carbs: 181.15g.
Breakfast:
無糖豆漿, 六月初一 8結蛋捲(原味).
Lunch:
桂冠 起司海鮮飯, 六月初一 8結蛋捲(原味).
Dinner:
冰淇淋, 火鍋.
Snacks/Other:
章成 麥芽餅.
more...
278 kcal
Exercise:
Grocery Shopping - 2 hours, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
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莫等黛's Weight History
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