莫等黛's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

44.1 kg Lost so far: 0.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1540 kcal

Fat: 68.56g | Prot: 53.30g | Carbs: 181.15g. Breakfast: 無糖豆漿, 六月初一 8結蛋捲（原味）. Lunch: 桂冠起司海鮮飯, 六月初一 8結蛋捲（原味）. Dinner: 冰淇淋, 火鍋. Snacks/Other: 章成麥芽餅. more...

278 kcal

Exercise: Grocery Shopping - 2 hours, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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莫等黛's Weight History

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