kinberlyn's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

82.8 kg Lost so far: 14.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

567 kcal

Fat: 16.13g | Prot: 42.57g | Carbs: 68.73g. Breakfast: Café. Dinner: Batata Bolinha, Nat Filé de Peito, Espinafre, Ovo. Snacks/Other: Piá Iogurte Natural, Maçã, Mamão Formosa, Banana Prata. more...

2200 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 13 Sep 20

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kinberlyn's Weight History